Complex Carbohydrates

These are also known as starches. Starches are found in grains, bread, potatoes, pasta and
rice. As with simple sugars, some complex carbohydrate foods are better than others. Foods
that have been refined (ie, white bread, white rice) have been processed, which removes the
nutrients and fiber. However, unrefined carbohydrates such as whole wheat bread, oatmeal, and

read more